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Hold for 20-30 seconds. Hold for 5 seconds. Stand and hold onto your chair. Stand every time you'll be able to. In some cases, the ligament may break unfastened a bit of underlying bone. They join the femur to the tibia (thigh bone to shin bone) and control the stability of the knee. These workouts give attention to strengthening the muscles around the knee joint to provide stability and help. Your ligaments should not designed to support your weight